Episode Transcript
[00:00:00] What's going on, you beautiful human? You're listening to the spiritual show podcast from thespiritualroom. Co. This podcast is a space where we blend ancient wisdom with new age teachings around spirituality, awakening, quantum physics, astrology, and more. Join us for weekly episodes where we dive deep into this truth and expand our consciousness as a collective.
[00:00:20] Hey, what's going on, you beautiful light being Danielle grand here and I'll be your host on today's spiritual show. Today on our show, we will be discussing the November full moon and the upcoming eclipse season energies. If you enjoyed today's episode and you'd like to help support the podcast, please share it with others, post about it on social media, or leave a rating and review. Before we dive into today's episode, I wanted to quickly share with you that my intention for this episode was actually to record it last week before the full moon. And in fact, I did record an episode, but for whatever reason, my microphone wasn't plugged in and it wasn't the episode that was meant to be released. And now that I've experienced the full moon energies and the most recent lunar eclipse energies, I understand exactly why that happened. And so in today's episode, I'm not only going to be sharing with you what you could have been experiencing, what you are currently experiencing, but also through the perspective of someone who actually just navigated these energies and with Haddeenen every intention to put something out prior to experiencing these energies and now actually getting around to recording this episode after experiencing the energies. So I'm really excited to share this with you today and let's go ahead and roll into today's episode.
[00:01:33] This podcast is brought to you by the spiritual room. The spiritual room is a high vibe container helping you awaken, deepen and expand your knowledge of the spiritual self. The spiritual room is your space to feel supported as you awaken to your highest self as we navigate the energies towards the new earth, an earth of higher consciousness. Every month, the spiritual room hosts free and paid offerings to support your spiritual awakening and ascension journey. Head to www. Dot thespiritualroom dot co to check out what they have going on this month.
[00:02:02] If you're someone who is new to learning about full moon and new moon energies, I'm really excited to talk to you today because I am someone who about ten years ago was not interested in any of this stuff. I was learning about it and I was understanding it, but I really didn't understand the true power that new moon and full moon energies held, or really more than that the actual place that they had in our life. And it's something that you have to grow into. Meaning you're either listening to this. And you're new to new moons and full moons and what they actually are about. Or you're someone who. You've been in them for a long time and you've been leveraging them. But what I want to share specifically in opening up this is the understanding of the new moon. And the full moon is an expansive topic. It's not a topic that is staying. It's a topic that is always growing and changing. Because the energies are always growing and changing. And as I start to roll into understanding. What the November full moon energies offered us and can offer us. It's important to understand and know that the most consistent thing in understanding full and new moon. Is that we are gifted with an opportunity every so many weeks. Whatever that looks like actually in the cycle of it. Typically between two and two and a half weeks. To ground ourself in something new. That is the most consistent thing that we have. When we talk about new moon and full moon energies. And it's important to understand that. Because if we don't leverage that consistency that it offers us. We don't actually gain the full benefit of the new moon and the full moon. It doesn't do us any service to just read about the new moon and the full moon. It's great to learn about it and to understand it. But if we don't take action on it and to create it to be a consistent thing in our life. We don't actually gain the benefit of it. Sure, there's a benefit of it understanding what's going on energetically. And it helps ease our mind and helps us understand the experience that we're in. But if we truly want to leverage what it offers us. We need to be developing a habit for ourselves. And that habit strictly comes down to the understanding that every new moon and full moon. You have the opportunity to sit down and learn about the energies that are going on. To take action on those energies. To heal what you're being offered to heal. And what you're being asked to look at. And to repeatedly do that cycle. And that is what the new moon and the full moon offer us in this human experience. And what their purpose is in this human experience. But if you just come to these and you listen to them and you read about them. And you don't actually act on them consistently, you're not getting the full benefit out of it. And as we move into the shift of consciousness and this awakening of people understanding this more intuitive aspect of us, this conscious aspect of us, the more that you are going to want to create this habit for yourself, because that is where you're going to see the most expansion within your physical reality versus someone who's just reading about it and not taking action on it. So I wanted to open up by saying that, because I used to be someone who didn't do that. I was someone who just read about the energies, and it made me feel better, and it made me understand what I was experiencing in the current climate or the current energies that we were in. But about five years ago, I made a change in my life. And that change was leaving the corporate world after ten years to work in my own business and to, in essence, be an entrepreneur, but to really go after something that was more true to me. And that kind of comes down to what I do now, which is I'm a contributor for the spiritual room, and I'm helping expand the understanding and the collective wisdom of consciousness and spirituality and whatever it is that you want to call it.
[00:05:41] But five years ago, I started to get really intentional about leveraging these full and these new moon cycles. I started to get a book out, and in fact, I had a journal for the new moon, and I had a journal for the full moon, and I still have those exact ones today.
[00:05:54] And I will be honest in saying, and totally transparent, I have not been 100% consistent with it, because we're human, and that's fine. There's no shame in that. But I have been more consistent with it than not consistent. And over the last five years of being in tune with these energies and being willing to look at what these energies are offering me and to journal on them and to meditate on them, my conscious journey has expedited my awareness of wisdom. The growth of me as a conscious being has happened faster than I could have even probably imagined for myself. And it came from choosing to do something consistently, which is consistently working in a new and a full moon practice. And I share that with you because maybe you're that person. Maybe you're that person who you've been inconsistent with it, or maybe you just haven't tried to be consistent with it, and it's okay that you haven't. It's totally fine. We've all been there, and you'll probably continue to be there. Things happen in life and you don't get around to it, and that's fine. But it's the idea of always wanting to come back to it. Is what's going to serve you the most. And so now I want to talk a little bit about the full moon energies.
[00:06:58] And the full moon energies that you might have been feeling in November were really, they were really about shaking up what's going on. And if you look at the time that I'm releasing this podcast and the current climate that we're in in society, the world is being shaken down. Things are being shaken radically, and we're also experiencing that in this most recent full moon. And it doesn't matter even when you listen to this podcast. You could be listening to this in 2030, and there's a reason why you're listening to this podcast in 2030, even though it might not be the energies that we're experiencing right now, the odds of the energies that we're experiencing, whatever time you listen to it, are probably coinciding with this podcast. So it doesn't matter when you listen to this, because whatever's in this podcast, there's something for you. But the energies that you're experiencing in your life right now, whether it's in this current timeframe of this November 2021 full moon or whenever it is that you're listening to this, are asking you to look at what no longer serves in your life. They're asking you to really look at the foundational things in your life that don't serve, meaning, the relationship to yourself, the relationship to family members, to friends, the relationship you have to your career, to money, to your mindset, the relationship you have to society. You're being asked in this timeframe to look at what doesn't serve you and what you're willing to let go of. Now, that's something that's extremely difficult for a human aspect, because we are bound by an ego aspect within this physical reality, and that doesn't like change. And so when you have energies penetrating you, asking you to change, the ego instantly kicks in and it becomes a lot more challenging to navigate it. Which is why if you have a practice that allows you to look at what it is that you need to get rid of, to be honest with yourself, to really go inwards and look at it, you allow that opportunity to transcend that ego experience and actually get the benefit of these energies asking you to clear. Now, this current full moon that we're experience is also offering you the ability to get clear on what it is that you want to call into your life moving into the next year. In this case, it's 2022. It could be whatever year you're listening to, but it's asking you to get clear on what do you want to start to be more consistent in with your life? Which is not an accident that I probably started this podcast by saying, hey, I didn't have a consistent practice and then I did get one and you should look at getting one. And now I'm telling you that the November full moon energies are asking you, what consistent practice do you want to create for yourself in 2022? And that doesn't just have to be a new moon and a full moon practice, it can literally be anything in your life. What kind of consistency do you want in your relationships? What kind of consistency do you want your career? What do you need to change right now at the time of you listening to this? And what do you need to call into your life? And what kind of habits and behaviors do you need to start looking at and taking action on to help you create a change in your life, to help you transcend the current experience that you're in now in the context of saying what do you want to find consistency within as you move into this new year or whatever it is that you're moving into? All of these are rooted in your spiritual practices because at the end of the day, we're all spiritual beings having a human experience. So it's really asking you to look at what kind of spiritual practices you can bring into your life that are going to support the expansion of your physical reality, of your human self. And this is a really important time for you because you might be someone who's either you're already consistent with meditations and mindfulness and journal work and all of that, but you're still finding yourself not growing and expanding well. You're being asked right now to look and see what other things that you can bring into your life or how you can deepen certain practices that you're already doing that will help you continue to grow and ascent. Otherwise, most likely you're in a stagnant place. Or maybe you're someone that you're just brand new to this and you're not even sure where to start or what you should be doing, in which case that's totally fine. You're going to find yourself being attracted to more conversations and more things in any capacity, through books or the online landscape that are going to help you start to develop these habits. And if you're someone who's looking to develop your mindfulness and meditation practice, check out the mindfulness playbook class at the spiritual room, because it's designed to help you do that. It's designed to help you not only eliminate the excuses that you might be hearing as to why you can't create mindfulness or meditation or whatever it is in your life, and also helping you create that mindfulness and meditation practice through what we call the mindful place, which is not just through meditation. It's through many different things that allow you to bring more mindfulness into your life. So if that is you and you want to check that out, head to thespiritualroom Co. And you can see it there under the classes. It's the mindfulness playbook class. But ultimately, you're being asked right now to let go of the things that don't suit your view. And you're being asked to look at the things that you. You are being called to start to incorporate into your life. And how can you start to incorporate those into your life before you head into the new year or before you head into this new cycle of your life? Whatever time you're listening to this, the full moon traditionally is an opportunity for you to realize things and put things into motion that you started to look at, at the new moon. And so the new moon is an opportunity for you to look at things that you want to call into your life and that you want to experience over the next month or in essence, two weeks. Because as the full moon comes around now, you begin to see those things that you tried to take action on in the new moon cycle, and you find the resistance in it, and you clear that, allowing you to continue to navigate towards those desires that you had on your heart at the new moon, meaning that then it cycles back over to the new moon, and it gives you that almost month time period to transition from where you were before, at the beginning of the new moon into a different place 31 days later, give or take. You know what I'm saying? So the full moon is really helping you realize that you are going to be challenged at this time period. You're being asked to let go of those things. You have confusion in your life. You're feeling strong emotions coming up. That's happening because the new moon birthed new ideas for you and new desires on your heart. And the full moon is coming in roughly two weeks later, saying, hey, these things are out of alignment for that higher desire you wanted to call into your life. So let me help you see them through the energies, through the emotions, through the confusion, through the things that you're experiencing right now, mid month, so that you can actually continue to get that desire, to grow into that desire. And that's why having a consistent practice is really important, because you start to actually train yourself to move more in, in 30, 31 day cycles, in monthly cycles, rather than full year cycles. And when you think about that and you take a step back, it's like, shit. I can get a lot of stuff done if I move my life in 30 or month day cycles versus a whole year cycle. And if I break it down even more and go micro, I get to do it in a two week time period. I get to throw desire out at the beginning of the month in the new moon, and then I get to see, halfway through the month, a check in what is holding me back from actually realizing and embodying that desiree. So this particular full moon in November seems highly charged, because you are really being asked to clear, as we're in this rise of consciousness, not only what is not serving you in this month time period, but what is not going to serve you moving into this next year or this next aspect of your life. And if you don't take time to stop and ask yourself these things and do this kind of work, you just go on autopilot, and you continue to live in the vibration and frequency of the, of the collective on a lower level. And what you want to do is ascend beyond that place. But it has to be done by you taking those actions for yourself. And you have to be willing to look at them. Are you willing to let go of the old systems and structures that have been trapped in your lower vibrations? Are you willing to look at them? It's going to be intense. It's going to be challenging. It's going to feel like you don't know what you're doing. That's the whole point of it, because that's how energy shifts, right? That's the exact place we want you to be in. And this full moon in November is offering it to you. And this full moon energy that you're offered right now is most potent. Three days before and three days after the actual moon. However, these moon energies are also supporting you until new moon energies come in and shift that. So don't think that you only have a certain time period right at the full moon to do this. And if you don't do it, then you missed out. You can do it in the fourth week of the month if you want. It's no problem. You're still going to get those energies. But if you come from this mindset that I didn't do it on the day of the full moon, then you're not going to find yourself actually taking action, and you're not going to be creating that consistent practice for yourself. So don't forget that this full moon, or whenever you're listening to this, it's designed to shake you up. It's designed to make you feel stuck. It's designed to make you take a step back and see what is no longer serving you. And that can feel really intimidating. But there's no reason to feel intimidated, which is why the more consistently that you do it, the more that you find yourself in a different space. You find yourself shifting through these energies. You find yourself navigating what seems like a really intense time period every month a lot easier because you're consistently doing the work. It's not very sporadic, and that's why it's important to develop that habit for yourself. And now I want to quickly transition into the eclipse, because we experience eclipses all throughout the year. But the cool thing about the eclipses is it depends on where all the other planets and where all the other energies are sitting. Sometimes we don't experience the same lunar energies every eclipse season. In fact, more often than not, we don't. And for instance, the most recent one that we experienced, we hadn't experienced all of these energies and astrologies in the spaces and spots that they were for hundreds of years, which means hundreds of years ago, this energy, whatever happened back in the day, in those lifetimes, and in those energies we are also experiencing now, but we are not experiencing them in the same way, because our conscious energy as a collective is different, which means that the lunar energy that we're experiencing that was the same hundreds of years ago is actually not the same, because it's coming to us at a state where our conscious level as a collective is different. But really, what we're experiencing right now from this particular eclipse that we had come in in November and that we hadn't seen in hundreds of years, is transformation. It's all about transformation. What are the odds that the full moon is asking you to look at those relationships in all capacities that don't serve you, and look at what kind of things consistently you need to bringing into your life while it's being paired by this lunar energy of transformation? It's asking you to set yourself up for more of a transformative experience.
[00:16:47] And oftentimes we think, like, it's going to come to us so clearly, like, you need to get rid of this, or you need to get rid of that relationship. It doesn't happen that clearly unless you have a more clear connection to your consciousness. So you might have to hear things repeatedly, or you might have to be in relationships, physical experiences that keep challenging you until you finally question, why am I in this relationship? Or why am I giving this energy? Or why am I holding onto this? But you might find yourself in a repetitive cycle of the same negative experience until you're willing to take a step back and look at it. Which is why if you follow the energies of the new moon and the full moon, you kind of get that upper hand because you see what's coming. You see what's being influenced energetically, and we're energetic beings, so we're naturally going to be impacted by this. Then you pair that with a transformational energy from an eclipse. Now you really see what's going on. Okay, we're in an eclipse season of transformation. We're experiencing energies we haven't experienced for hundreds of years. The full moon is asking me to look at these things that need to clear all, allowing me to have a greater transformation.
[00:17:48] This particular eclipse two is leading you into a 2022 year, and we are going to see a massive shift in consciousness because we are consciously ascending and awakening faster than we ever have. And I'm going to get more into that as we go into these podcast episodes, helping you understand that. But ultimately, what you are being asked to do right now is to set yourself up for a greater expansive experience in 2022, leveraging the current full moon energies, not only now, but in and in December, and the eclipse energy that you're experiencing right now of transformation. So something that you can do for yourself that will help you ground you in this practice and get you more in tune with wanting to look at these energies and wanting to create the consistency around that is to start to keep a journal for yourself. Keep a journal right now in November. What are you experiencing? What are you hearing inside that you're hearing to change? What kind of experiences keep surfacing for you that you don't want to be in anymore? Write them down in a journal come December, do the same thing. And as you begin to do that, what it offers you is the ability to go back and reflect and show your ears, ego self, your human self, that you are transforming. You are changing, because otherwise we can get into the state of nothing's changing or things still aren't working. But if we can start to take a step back and see what we've written in these books and to see the change that we've had, we begin to show our ego self that things are no longer the same and it has no choice, but to actually see that things are different. So now is a really good time, as we move into this 2022 year for you to get really clear on what it is that you want to create in 22, on a spiritual perspective, practice more mindfulness, more meditation, letting go of things that don't serve you, being brave enough to encourage us to make changes in your life and to start to create consistency, to see that not only through new moon and full moon practices and journals that allow you to track your progress and to see what you're moving beyond, but also just on a overall collective. And that is going to help you see that you are transforming, that you are in these energies. And by doing that, you actually speed up the process. You allow the energies to absorb into your being a lot quicker, allowing your conscious energy to shift a lot more. The other side of this eclipse that we talk about, when we talk about transformation, is in order for one of us to transform, as in you, the person listening to this, me, the person recording this, we have to actually love ourself enough to make that change. And so this eclipse, in the same context of saying it's asking you to look at what needs to begin to change in your life to facilitate a transformation. That transformation and that inner desire has to come from your inner self. And that is the conversation of self love. So you're also experiencing right now, over the next few months, this inner calling to really love yourself more. And it's not just about saying, I love myself more. It's about being willing enough to love yourself, to have the discipline to do the meditation practice, to have the discipline to do the journaling, to have the discipline to turn inwards. Because that self love. And in society, we think of self love in such just like a outlandish term and idea, but it's not. It's about you being willing to turn inwards and say, where have I been too hard on myself? Where do I need to be easy on myself? What do I need to change? What do I need to look at? That is you loving yourself. And that is the exact same conversation as transformation. Because if you don't find those things and offer yourself that grace and offer yourself the ability to want to change and offer yourself the discipline, then you will never find that, that transition to actually transform your life, which is the same energy that you are experiencing right now from these eclipses. So to kind of bundle this all up together, not only are we experiencing a current full moon energy of actually specifically asking us to look at our relationships that don't serve us and look at our habits that don't serve us. We are also have this eclipse energy which is telling us we are moving into a season of transformation. And what do you need to change as well as what do you need to do internally to help yourself make those changes? You need to forgive yourself in some aspect. You need to find more discipline. And all of that comes from an internal self love. And at the root of self love is self worth. Because if you don't think you're worth it, you're not going to find the inner desire to discipline yourself. You're not going to find the inner desire to move through the uncomfortable spaces and energies that allow you the transformation. And so you need to take a step back and ask myself, where do I not believe in myself? Where do I not love myself and where do I lack worthiness? And we all lack worthiness because that is part of this experience that we're here to experience is lack of worth. That is one of the greatest things we are here to do as spiritual beings. And in that same conversation, you are doing way better than you think you are. Even if you are brand new to this understanding, even if you are someone who's never done any journaling around the new moon or full moon or anything, you are killing it. You are absolutely doing exactly what you need to be doing. But you're listening to this podcast or you're getting new wisdom to expand your understanding so that you can become that next level version of yourself. But this is not to say that you've been doing it wrong or that that you're terrible or that there's shame or anything. It just means that you're being gifted the opportunity to ascend into a higher level. You're being gifted the opportunity to move into a new aspect of yourself. And that comes down to you extending the love to yourself. That I'm exactly where I need to be. I've been doing what I need to do, but what has been stopping me from ascending, what has been stopping me from creating discipline to create these things that I know are going to help me ascend as a conscious being. So as you navigate this and you begin to incorporate this new information or these new habits and these, this new consistency of self love and discipline and mindfulness into your life, keep in mind that wherever you're being challenged is exactly where you're supposed to be challenged. And that eclipse, eclipse energies have a great ability to show us what it is that we can't see through sometimes a very uncomfortable state of flow through experiences that challenge us. But that is nothing indicating that you're doing anything wrong. It's actually helping you expedite the energies. And a lot of times those specific experiences and the rapid rate of them are only found in eclipse seasons. And if you again go back to that journal concept of going back and seeing what I've experienced this month and reflecting back on it, you would most likely find a trend in the eclipse seasons of the year, which are traditionally at the beginning of the year and in the middle in the summer, that those eclipse energies challenged you the most. Those time periods of year challenged you more than it's, I mean, depending on where you live in the world, I'm in the northern hemisphere, so spring and fall are not full of eclipse energies, where more of the winter and the summer months have the eclipse energies. When I reflect back in my journal, those are the months that I'm challenged the most, but I'm not challenged the most. It's actually offering me the most momentum through flow in experiences that I need to shift. And they're not always negative. Sometimes they're very positive, but more often than not, it's our ego focuses on the negative. So that's what we see or that's what we write down. But you will find the consistency in eclipse seasons of really pushing you into a place of wanting you to look at what you need to shift. And sometimes that can feel very uncomfortable. It can feel like we're out of alignment, it can feel like we're doing something wrong, but we're not. We're literally just allowing our being to be in flow with those eclipse energies. And that is such, such a powerful place to be in. So to close out this podcast today, I want to leave with a couple questions. And these questions are really designed to help you move into a different space for yourself. And so is there anything you feel really called to release? Is there something on your heart where you're like, I need to let that go? What is that thing? Write it down. And again, this is going to help you as you move into the future and you want to reflect back on your journaling. You're going to look back and you're going to see at this time, I wrote down this question and I wrote down that this is the thing that I wanted to release. And you'll be able to have that aha moment of either you released it and you shifted it or you're still working on it. The next question is, what feelings and experiences do you keep holding on to that? You know, you should release this is very similar to the first question of is there anything you feel called to release? This one is now getting more specific. What are the feelings and experiences that you are holding on to that you know you should release?
[00:26:00] The next question is, what activities leave you feeling grounded during chaotic times? This question is specifically designed to help you get clear on what are those consistent spiritual practices and habits and behaviors that you need to begin to take action on moving into 2022. It is not the same for everybody, and that is why I struggle to always say it's one way or the highway. For one person, it could be a meditation practice. For another person, it could be spending time with their loved ones. For another person, it could be spending time in nature. That's what offers you the most grounding. So asking yourself, what activities leave you feeling grounded during chaotic times? For me personally, one of the best things I find that leaves me feeling grounded is not necessarily sitting down and getting into a meditation. It's actually going out and going for a quick 20 minutes walk without my headphones in and becoming very present to my surroundings, paying attention to the trees, paying attention to the. To the wind and how I feel it. Listening to the birds or being out in the snow. That is something that makes me feel so incredibly grounded. Another thing that makes me feel extremely grounded is actually I happen to live in in a place where we have a beautiful lake and beaches, and I feel extremely grounded when I go to the lake, no matter if it's summer or winter, and putting my feet into the sand and just allowing myself to feel the natural current of earth penetrating through my body. That is what allows me to feel grounded. Does meditation allow me to feel grounded as well? Absolutely. But when I reflect on what truly makes me feel really grounded in chaotic times, my behaviors have always leaned towards me. Going for a walk, connecting to nature, or literally going and putting my feet into the ground, which is called grounding and connecting to Mother nature. So, what activities leave you feeling grounded during chaotic times? And the last question I want to leave you with today is, what kind of daily spiritual routine do you want to cultivate? What. What is it that feels good to you? And again, if you want some help with this, check out the mindfulness playbook class, because it's all about helping you understand that we're supposed to be creating plays in our life. They're supposed to be all different kinds. They're supposed to have different elements of mindfulness. But if we don't create those for ourself, we can't engage in them. So as we move into this 2022 year and as we move into this next season of eclipse, you're going to want to ground yourself in this, because if you don't, you're going to find yourself wobbly. You're going to find yourself stuck in the chaotic energies, and you might come back and have that aha moment in February next year. Whenever you listen to this and be like, oh, I remember her saying that I should to create some sort of practice that allows me to feel grounded, and I need to cultivate that for myself. That's your aha. And the minute that you start engaging in that, you're gonna find yourself being more at ease. You're gonna find yourself moving through the experiences easier. You're gonna find yourself seeing things for what they really are. But sometimes we just hear it and we don't take action on it. And I've been there, and we still wonder why we're struggling or wonder why we're in these caterpillar times or wonder why we're not moving. It's because we're not grounding ourself in some sort of routine. And the routine does not need to look the same every day. Which is why in the mindfulness playbook class, I teach you how to create different style plays based on what you're experiencing, what you're feeling, so that you can make sure that you're actually moving forward with them, instead of saying, today, I don't want to do meditation and you do nothing at all. So what kind of daily spiritual routine do you want to cultivate? And I'll close out today's episode by just reminding you that moon cycles and eclipse are designed energetically from the universe, the higher the God source energy, whoever you want to call to help you grow and align on your spiritual journey. But it can only be done if you're easy on yourself and if you constantly beat yourself up, you're actually not allowing yourself to move into that space. And remember that you are doing amazing and everything is working out for you and you're not doing anything wrong. And there's only ever moments of growth and expansion available for you, but you are exactly where you need to be. Everything is working out for you, and I. You are not doing anything wrong. Rather, you're being gifted with an opportunity to grow, transform, and ascend. Thanks for listening to the spiritual show with me today, beautiful human. I hope you enjoyed learning about the November full moon in the upcoming eclipse season. Join us on our next episode, where we will be discussing the current collective shadow that we are all feeling, and this is not an episode that you're going to want to miss. As always, you can head to thespiritualroom Co. To sign up for the weekly spiritual communication email as well. Check out the links and resources we have in today's show. Notes that's all for today, my friend. See you in the next episode. If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post about it on social media, or leave a rating and review to catch all the latest from us. You can follow us on Instagram at thespiritualroom Co. And on the blog at thespiritualroom Co.
[00:30:42] Blog. Thanks again and we'll see you next time.
